Since breathing by itself is a natural movement for our bodies, it tends to be quite safe. Breath control has been found to be an effective way of managing one’s stress and anxiety. It also helps people to control their emotions and relax in decisive moments, clearing the way for sound decisions.
With that in mind, the focus that one gives towards breathwork can be quite a physically and emotionally charged experience. You’ll want to start things slow as you explore the different modalities available in the field of breathwork. Condition your body and meditate in short bursts with small increases in time as you become acclimated to it. Of course, don’t stress out on your technique either as breathwork can be as simple as taking deeper breaths than you normally would. Introducing yourself to other breathwork practices can be of great help if you’re still struggling to consistently get yourself to relax. Diaphragm breathing is a great example of a technique that’s easy to practice with. Are There Any Dangers With Breathwork? Most modalities of breathwork tend to be quite safe to practice. However, some more extreme methods might be too physically or emotionally taxing for some people. Hylotropic Breathing is one example of an advanced breathing technique that's often reserved for those used to breath control techniques. The danger behind this is due to the strong release of physical and emotional responses. For those with a history of cardiovascular disorders or high blood pressure, this technique might not be suitable. If you still choose to go through with Hylotropic Breathing, it's best to pair it with other therapeutic methods to offset any potential side effects. It's also best to practice unfamiliar breathing and meditative techniques with those certified to teach them. Preferably, you'll want to get in touch with someone that has breathwork certification from a respected source. Those who undergo Breathwork Facilitator Training are also good choices as they'll know how to guide you through the whole process. When Should You Not Do Breathwork? As with anything regarding your body, you’ll want to take into consideration your own health condition before taking the plunge. Those with respiratory issues may find breathwork exercises more difficult and may not be able to fully utilize the whole roster of benefits that meditation can bring. In those cases, your physician might be able to suggest lighter breathing exercises that can get you started. Pregnant Women are also suggested to steer away from more taxing breathwork techniques such as the Wim Hof method or the previously mentioned Hylotropic method. Medication might also affect your breathing exercises, especially if they’re known to have effects on your oxygen intake or blood levels. Make sure to clear it up with your physician whether it’s safe for you to practice breathwork while on medication. Exploring Different Breathwork Techniques And Modalities There's a whole world of different breathing techniques borne from different cultures, religions, and beliefs. Others make use of ancient traditions, such as Shamanic Breathwork or Vacation. Many seek to experience the various modalities to build up their knowledge and find the right one that fits their lifestyle. Aside from that, they also use the habit of breathwork to build relationships with people and get to meet those with similar interests. Community is just as important to the experience as the actual breathing exercise itself. It’s why many breathwork facilitators prefer to do their classes in groups, allowing their students to converse and socialize with one another. If you’re interested in exploring the more social side of Breathwork, then aiming for Breathwork Certification might just be the right thing for you. Breath of Gold offers Breathwork Facilitator Training to help you get started on creating your own group of avid health enthusiasts. Build your own breathwork community and enjoy the health benefits that breathwork can provide to your daily lives! Visit our website for more information on our different programs and schedules. Read more about our journey and find out what breathwork can do to transform your life and help you discover yourself through the power of breath. Want to be the first to know? Follow us on social media: Facebook, Instagram
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Breathwork can be one great adventure for those looking for ways to open their world to more relaxing experiences. Paired with scenery that encapsulates the relaxation you want, you'll find yourself wanting more. Breathwork Training Online is a great way to learn all the different techniques that you can employ to get the most out of your meditation sessions.
Aside from practical advice on breathwork, it also teaches you a bit about the different breathing techniques and cultures scattered across the globe. Asia, India, and all other continents have some form of belief when it comes to breathing. From belief comes technique and all that it entails. However, how can you employ it in your breathwork routines? In this article, we’ll take on some common examples of breathwork techniques inspired by certain beliefs and natural phenomena. See how each technique incorporates nature in bringing holistic care to each practitioner. The Power Behind Exhalation: Controlling Your Breathing To treat yourself holistically, one must look at both the mental and physical aspects of therapy. Breathwork aims to tackle the wholeness of a person through techniques that help to relax and rebalance the self. Meditative techniques such as Breathwork span all sorts of varieties, each one having distinct characteristics that might be more effective for you. If you enjoy the state of relaxation yoga brings to you, then you'll want to learn techniques such as Pranayama. Our bodies, according to Pranayama belief, contain energy that's expressed through our breath. This technique looks to improve one’s breathing, especially for single practitioners looking for more control in their lives. Wim Hof's Methodology is another technique that might interest those who seem more connected to nature and their environment when they take on meditative sessions. Through the extensive use of cold exposure, practitioners learn to control their bodies through ancient survival methods hidden within us. Reconnecting to nature allows us to explore our physiological self and regain the chance for development. Other breathwork techniques also exist to help others regain a sense of self-control over their body and mind. Not only does it help to balance your breathing, but it also gives you a way to access more of your energy productively. Many have also noted a decrease in stress levels as they spend a few moments of their day breathing inward and reflecting. Why Does Breathwork Have So Many Varieties? You may have noticed that breathwork comes in many kinds. Each one takes inspiration from a multitude of cultures with their own beliefs on what makes the body and soul tick. Breathwork Training Online can teach you the basics of these breathwork techniques but only practice can show you their effects in real-time. With different cultures come different interpretations of breathing and the purpose surrounding it. Of course, it’s an essential part of our daily life that allows our body to remain in working order. Beyond that, whole civilizations hold beliefs regarding its more spiritual aspects such as the concept of breath being a telltale sign of one's soul. A wandering mind brings the chance for all sorts of insecurities to flood the emotions. From there, decisions become clouded and we're faced with the telltale signs of stress and anxiety we feel in today's world. The control we exhibit in every breath shows a more human side to the tale: our soul attempting to control the thoughts that make up the human. Exploring Breathwork’s Scientific Background: Dealing With Stress Effectively! Stress is the enemy for many of us today, especially those working on jobs that lead from the front. There’s always that slight annoyance or delay that sticks to us a lot longer than it should. Breathwork helps to deal with it better as cortisol levels become easier to control with each session. Even those experiencing heart disease or hypertension seem to gain some benefit from the calming sensations of breathwork. Interested in leading others toward their breathwork journeys? Want to build your meditation community that's focused on breathwork techniques? Then visit Breath Of Gold and get your own Online Breathwork Certification! See for yourself how breathwork can open up new avenues for both you and the people you work with. Want to be the first to know? Follow us on social media: Facebook, Instagram |
Adrienne=I’m an intuitive business coach, breathwork guide, and certified CBT life coach. I’m excited to help you create clarity on your purpose, and create a thriving business that lights you up! Archives
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