Traditional and digital businesses deal with all sorts of transactions regularly. The buildup of stress that can occur is more than enough to cause health problems down the road, both mental and physical. If you add smaller annoyances such as commute worries and money problems, it's no wonder why people are looking for ways to curb the stress they feel.
If you’re interested in bringing the benefits of Breathwork to your workplace, then Breath Of Gold can equip you with the skills to turn that idea into reality. We’ll show you some of the benefits that deep breathing can have on employee productivity and happiness. We’ll also show you ways that you can relieve the tension built up by stressful work and how it helps improve focus. A way that people have gotten around the stress they experience is by using "Breathwork". Meant as a way to cause a relaxation response, the study first began in the 70s and became a cornerstone of meditative techniques. Deep breathing and breathwork do require some learning to effectively make use of, creating a whole industry around Breathwork Certification and the communities formed by it. How Breathwork Helps In The Chase For Productivity Now more than ever, companies are looking to increase the productivity of their employees. A highly productive company can reliably maintain morale while also making sure the offered product or service stays at a desired quality. Most importantly, productivity is a sign of a great work environment that can entice others to stay for longer. For workers, success can bring in pay raises and bonuses alongside other benefits. This further helps in motivating the workforce and gives them the chance to climb up the corporate ladder. However, it's important to know what your business's plans are for increasing productivity. Breathwork helps in that regard by giving employees the means to regulate their stress and regain focus on the task at hand. For the entrepreneurs on top, it also helps by increasing one's mindfulness and reducing distractions. This increased focus also helps when thinking of imaginative concepts that can redefine the niche in which you're competing. All it takes is to breathe in deeply and let your exhale carry out from within. Encouraging Your Workplace To Practice Breathwork There are many ways to encourage your workforce to even think about putting breathwork into practice. It takes both social skills and an eye for perspective to see why people would choose to follow through or not. Here are a few cases where breathwork might be a great idea for anyone in any professional industry: Breathwork For Mental Health Maintenance Studies have already shown that meditative techniques have a positive effect on the productivity of workers and their handling of stress and mental health. A study that involved 785 participants found that those who regularly practiced breathwork interventions had self-reports of lower stress levels. With stress being the lead cause of other disorders like anxiety and depression, there’s reason to believe breathwork can help with lessening their effects. Opening Gateways To Better Techniques The workplace is a community where everyone is expected to contribute their share. For some settings, this extends to policy and how things are run. Consider taking feedback from your employees regarding the workplace environment and what things could be done to improve it. See if there are any incentives or programs that they’d like to see for the betterment of everyone’s experience. This is the social aspect that's important when bringing together the workplace. Breathing exercises and breathwork are a good start that can be used as a catalyst for further discussions. Equip Yourself With Breathwork Training Online! There are multiple resources one can consult for learning the ins and outs of Breathwork. However, learning how to teach it to others can be a harder endeavor. That's why Breath Of Gold offers breathwork training online and breathwork certification for those who want to be equipped with the skills to build a community of breathwork enthusiasts. Discover together the benefits of deep breathing and see the different ways you can improve the experience! Visit our website for more details regarding our Breathwork Training Online. Become Breathwork Certified and find your trail toward focus and mindfulness with us! Follow us on our social media pages: Facebook & Instagram.
0 Comments
Leave a Reply. |
Adrienne=I’m an intuitive business coach, breathwork guide, and certified CBT life coach. I’m excited to help you create clarity on your purpose, and create a thriving business that lights you up! Archives
June 2023
Categories |